Was going to take a walk today, but moving is proving to be more of a challenge than I was thinking it would today. The kettlebell squats apparently did me in.
So I hopped on the bike instead. It hurt my ass. My ass is so sore it's tender. I tried to remember getting spanked yesterday, but I'm not sure how that could have occurred without me remembering it right away. And then I realized that the workout spanked me. I was spanked, figuratively, by a video and a kettlebell.
Ass hurtage and all, I put in 20 minutes. It wasn't a great 20 minutes. I didn't get a great sweat going. I never had to catch my breath. But it was movement on a day where little to no movement is planned. So better than nothing.
I may see how I feel after I'm awake a bit longer. I wasn't fully awake until around 11:30. So once the morning stiffness rises a bit more, I might be able to get my heart rate up a little more noticeably.
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